Slim Fast Healthy Recipes: Chicken & Greens with Tuscan Lemon Dressing

Slim Fast Healthy Recipes: Chicken & Greens with Tuscan Lemon Dressing
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 435.3
  • Total Fat: 14.5 g
  • Cholesterol: 75.2 mg
  • Sodium: 476.1 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 34.7 g


From Slim Fast Healthy Recipes From Slim Fast Healthy Recipes
Number of Servings: 4


    .5 cup (8 fl oz) Water, tap boiling
    2 tbsp Olive Oil
    1 tbsp Aspalls Organic White wine vinegar (by C25KGAL)
    6 cup Salad - Mixed Greens (Fresh Express)
    2 serving Bacon, Applegate Farms Sunday Bacon (2 strips) (4 strips total)
    1 cup Raspberries
    4 serving Celestial Lemon Zinger Herbal Tea (any lemon flavored tea bag)
    3 tbsp Honey
    16 ounces Chicken Breast (cooked), no skin, roasted
    .25 medium (2-1/2" dia) Onions, raw (red, sliced thin)
    4 serving Oroweat 100% Whole Wheat Dinner Roll


1. Pour boiling water over lemon flavored tea bags; cover and brew 5 minutes. Remove Tea Bags and squeeze; cool. With wire whisk, stir in olive oil, honey, vinegar and seasoned salt; set aside.
2. On serving platter, arrange greens. Top with chicken, bacon, onion and raspberries, then drizzle with Tuscan Lemon Dressing. Serve with rolls.

Serving Size: 2/3c greens, 4oz chicken, 1 slice bacon, few slices onion, .25c raspberries, 1 roll

Number of Servings: 4

Recipe submitted by SparkPeople user TIFFIN98360.

TAGS:  Poultry |