Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 314.6
Total Fat 14.3 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 97.9 mg
Sodium 754.6 mg
Potassium 322.1 mg
Total Carbohydrate 26.8 g
Dietary Fiber 5.2 g
Sugars 7.5 g
Protein 21.8 g
Vitamin A 21.9 %
Vitamin B-12 11.4 %
Vitamin B-6 7.7 %
Vitamin C 5.9 %
Vitamin D 3.4 %
Vitamin E 1.5 %
Calcium 43.4 %
Copper 4.2 %
Folate 8.6 %
Iron 8.3 %
Magnesium 7.5 %
Manganese 8.2 %
Niacin 3.3 %
Pantothenic Acid 4.4 %
Phosphorus 31.6 %
Riboflavin 16.5 %
Selenium 20.6 %
Thiamin 4.5 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Eggplant Parmesan (My Recipes)

View the full Healthy Eggplant Parmesan (My Recipes) Recipe & Instructions
Submitted by: LZEE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Eggplant Parmesan (My Recipes)

68 calories of Ricotta Cheese, part skim milk, (0.20 cup)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

56 calories of Panko Whole Wheat Bread Crumbs, (0.20 cup)

33 calories of Fontina Cheese, (0.30 oz)

30 calories of Spaghetti Sauce - Classico Spicy Tomato & Basil Pasta Sauce, (0.30 cup)

24 calories of Eggplant, fresh, (90.70 grams)

22 calories of Parmesan Cheese, hard, (0.20 oz)

14 calories of Egg, fresh, whole, raw, (0.20 large)

7 calories of Egg, fresh, whole, raw, (0.10 large)

2 calories of Garlic, (0.40 clove)

1 calories of crushed red pepper flakes, (0.10 tsp)

0 calories of Basil, (0.40 tbsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.