Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 |
|---|---|
| Total Fat | 11.2 g |
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.2 mg |
| Potassium | 360.3 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 9.9 g |
| Protein | 6.7 g |
| Vitamin A | 19.5 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 70.6 % |
| Calcium | 49.7 % |
| Copper | 10.8 % |
| Folate | 1.2 % |
| Iron | 13.3 % |
| Magnesium | 14.9 % |
| Manganese | 24.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 26.2 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Breakfast Recipes: Cherry Almond Quinoa Porridge
View the full Vegan Breakfast Recipes: Cherry Almond Quinoa Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Breakfast Recipes: Cherry Almond Quinoa Porridge
93 calories of Almonds, (0.17 cup, sliced)
57 calories of Ancient Harvest Quinoa, (0.25 cup)
55 calories of Dried Cherries, (0.13 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Great Value No Calorie Stevia, (0.50 serving)
Calories per serving of Vegan Breakfast Recipes: Cherry Almond Quinoa Porridge
93 calories of Almonds, (0.17 cup, sliced)
57 calories of Ancient Harvest Quinoa, (0.25 cup)
55 calories of Dried Cherries, (0.13 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Great Value No Calorie Stevia, (0.50 serving)
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