Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 234.3
Total Fat 11.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.4 g
Cholesterol 0.0 mg
Sodium 174.2 mg
Potassium 360.3 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.7 g
Sugars 9.9 g
Protein 6.7 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 25.0 %
Vitamin E 70.6 %
Calcium 49.7 %
Copper 10.8 %
Folate 1.2 %
Iron 13.3 %
Magnesium 14.9 %
Manganese 24.2 %
Niacin 3.1 %
Pantothenic Acid 0.6 %
Phosphorus 17.1 %
Riboflavin 26.2 %
Selenium 1.0 %
Thiamin 2.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Breakfast Recipes: Cherry Almond Quinoa Porridge

View the full Vegan Breakfast Recipes: Cherry Almond Quinoa Porridge Recipe & Instructions
Submitted by: ZENAHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Breakfast Recipes: Cherry Almond Quinoa Porridge

93 calories of Almonds, (0.17 cup, sliced)

57 calories of Ancient Harvest Quinoa, (0.25 cup)

55 calories of Dried Cherries, (0.13 cup)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Great Value No Calorie Stevia, (0.50 serving)


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