Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 74.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 239.2 mg
Potassium 208.1 mg
Total Carbohydrate 2.6 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 13.1 g
Vitamin A 82.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 86.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.2 %
Copper 2.8 %
Folate 15.8 %
Iron 5.1 %
Magnesium 6.5 %
Manganese 14.7 %
Niacin 1.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.9 %
Riboflavin 3.7 %
Selenium 0.5 %
Thiamin 2.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Egg White Omlet

View the full Spinach Egg White Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Egg White Omlet

51 calories of Egg white, fresh, (3 large)

10 calories of Subway Olives (3 rings), (2 serving)

7 calories of Spinach, fresh, (1 cup)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)


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