Egg white spinach omlet
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 121.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 450.8 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 3.3 g
- Protein: 23.5 g
View full nutritional breakdown of Egg white spinach omlet calories by ingredient
Introduction
high protein! add Salsa for taste and heat! high protein! add Salsa for taste and heat!Number of Servings: 6
Ingredients
-
1000 gram(s) Blue Menu Egg Whites (63g=1/4cup=2egg whites)
30 cup Popeye Spinach (3 cups raw=100g)
Directions
cook spinach, let cool, then add a carton (1kg) of egg white and bring down heat to low/medium and cook in covered pan until cooked.
Serving Size: makes 6 servings - one cooked pan cut into 6 pie pieces
Number of Servings: 6
Recipe submitted by SparkPeople user BABY78GRIL.
Serving Size: makes 6 servings - one cooked pan cut into 6 pie pieces
Number of Servings: 6
Recipe submitted by SparkPeople user BABY78GRIL.