micro omlet with spinach and feta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 11.9 g
  • Cholesterol: 192.3 mg
  • Sodium: 488.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 23.8 g

View full nutritional breakdown of micro omlet with spinach and feta calories by ingredient


Introduction

quick breakfast that lasts until lunch quick breakfast that lasts until lunch
Number of Servings: 1

Ingredients

    2 eggs
    feta - 1 tbsp
    spinach - 1/2 cup shredded
    ham - 4 slices
    mrs dash - a dash ;-)
    bread - wheat, 45cal 2 slices

Directions

mix all ingred in a bowl, less bread
popin microwave for 3-4min
toast bread
put omlet between toast and enjoy


Serving Size: makes one large or two smaller servings

Number of Servings: 1

Recipe submitted by SparkPeople user TMITCH3060.