Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 192.3 mg |
| Sodium | 488.2 mg |
| Potassium | 219.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.5 g |
| Protein | 23.8 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 16.2 % |
| Vitamin E | 1.7 % |
| Calcium | 18.7 % |
| Copper | 4.1 % |
| Folate | 23.7 % |
| Iron | 13.8 % |
| Magnesium | 7.4 % |
| Manganese | 26.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 15.4 % |
| Riboflavin | 19.6 % |
| Selenium | 20.2 % |
| Thiamin | 13.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in micro omlet with spinach and feta
View the full micro omlet with spinach and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of micro omlet with spinach and feta
101 calories of Bread, reduced-calorie, wheat, (2 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Ham, Land O' Frost Smoked Ham, 1 srv=4 slices, (1 serving)
32 calories of Saladena Feta Cheese Crumbles, (0.10 cup)
20 calories of Skim Milk, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of micro omlet with spinach and feta
101 calories of Bread, reduced-calorie, wheat, (2 slice)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Ham, Land O' Frost Smoked Ham, 1 srv=4 slices, (1 serving)
32 calories of Saladena Feta Cheese Crumbles, (0.10 cup)
20 calories of Skim Milk, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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