spinach omlet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 218.9
- Total Fat: 14.3 g
- Cholesterol: 281.3 mg
- Sodium: 366.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.5 g
- Protein: 16.4 g
View full nutritional breakdown of spinach omlet calories by ingredient
Number of Servings: 2
Ingredients
-
3 eggs
1/4 c. cheddar cheese
1 slice american cheese
1 c. baby spinach raw
1/4 1% milk
Directions
mix milk and eggs
fry in pan on medium heat until no more egg liquid is seen put cheese and spinach in fold and flip.
turn heat to low cook until cheese is melted
Serving Size: makes 2 3 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user JKEELING26.
fry in pan on medium heat until no more egg liquid is seen put cheese and spinach in fold and flip.
turn heat to low cook until cheese is melted
Serving Size: makes 2 3 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user JKEELING26.