Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 281.3 mg |
| Sodium | 366.3 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.9 g |
| Protein | 16.4 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 10.0 % |
| Vitamin D | 4.4 % |
| Vitamin E | 38.1 % |
| Calcium | 25.3 % |
| Copper | 0.5 % |
| Folate | 10.2 % |
| Iron | 10.6 % |
| Magnesium | 2.4 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 29.9 % |
| Riboflavin | 31.1 % |
| Selenium | 6.4 % |
| Thiamin | 3.8 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach omlet
View the full spinach omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach omlet
105 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (75 gram(s))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
39 calories of American Cheese, (0.50 slice (3/4 oz))
13 calories of Milk, 1%, (0.13 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of spinach omlet
105 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (75 gram(s))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
39 calories of American Cheese, (0.50 slice (3/4 oz))
13 calories of Milk, 1%, (0.13 cup)
5 calories of Baby Spinach (raw), (0.50 cup)