Spinach egg white omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.2
  • Total Fat: 3.3 g
  • Cholesterol: 9.9 mg
  • Sodium: 417.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Spinach egg white omlet calories by ingredient


Introduction

Delicious low calorie breakfast omlet Delicious low calorie breakfast omlet
Number of Servings: 1

Ingredients

    0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    0.25 serving Grape Tomatoes (3oz/12 tomatoes)
    0.5 oz Spinach - Dole Baby Spinach
    1 dash Salt
    1 dash Pepper, black
    0.5 slice (3/4 oz) American Cheese

Directions

Mix egg whites, salt, and pepper. Place in a skillet and cook with lid on. Flip on to the other side and add grape tomato(sliced), spinach, and cheese. Fold in half and cook on low heat with lid on. Once cheese is melted take it out and enjoy.

Serving Size: Makes one omlet

Number of Servings: 1

Recipe submitted by SparkPeople user JRAMOS754.