Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 79.2
Total Fat 3.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 9.9 mg
Sodium 417.8 mg
Potassium 267.1 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.6 g
Sugars 0.8 g
Protein 9.9 g
Vitamin A 31.2 %
Vitamin B-12 1.2 %
Vitamin B-6 0.4 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.9 %
Copper 0.2 %
Folate 6.9 %
Iron 3.4 %
Magnesium 3.1 %
Manganese 7.1 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 7.8 %
Riboflavin 3.9 %
Selenium 2.2 %
Thiamin 0.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach egg white omlet

View the full Spinach egg white omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach egg white omlet

39 calories of American Cheese, (0.50 slice (3/4 oz))

30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)

6 calories of Grape Tomatoes (3oz/12 tomatoes), (0.25 serving)

3 calories of Spinach - Dole Baby Spinach, (0.50 oz)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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