Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 34.6 mg |
| Sodium | 696.5 mg |
| Potassium | 803.6 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.1 g |
| Protein | 19.3 g |
| Vitamin A | 145.9 % | Vitamin B-12 | 50.6 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 30.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 13.8 % |
| Calcium | 28.8 % |
| Copper | 6.5 % |
| Folate | 63.1 % |
| Iron | 22.6 % |
| Magnesium | 16.9 % |
| Manganese | 29.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 24.2 % |
| Phosphorus | 31.4 % |
| Riboflavin | 125.6 % |
| Selenium | 53.7 % |
| Thiamin | 27.5 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Feta Omlet
View the full Spinach and Feta Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Feta Omlet
99 calories of Feta Cheese, (0.25 cup, crumbled)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Spinach and Feta Omlet
99 calories of Feta Cheese, (0.25 cup, crumbled)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
8 calories of Onions, raw, (2 tbsp chopped)
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