Spinach and Feta Omlet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 180.4
- Total Fat: 8.2 g
- Cholesterol: 34.6 mg
- Sodium: 696.5 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.7 g
- Protein: 19.3 g
View full nutritional breakdown of Spinach and Feta Omlet calories by ingredient
Introduction
Spinach and Feta always taste good together. Here is a way to pack a great protein punch to your morning (or lunch or dinner!). Spinach and Feta always taste good together. Here is a way to pack a great protein punch to your morning (or lunch or dinner!).Number of Servings: 1
Ingredients
-
2 T. onion, chopped
2 c. fresh spinach, chopped
1/2 c. egg substitute
1/4 c. feta cheese, crumbled
garlic pepper
salt
Directions
Spray non-stick pan with olive oil cooking spray. Saute onions and spinach until wilted. Spread evenly on bottom of pan and pour egg substitute over spinach. Allow to cook until able to flip like a pancake. Sprinkle feta cheese over top and fold omlet in half encasing the cheese inside. Fry until browned and then flip to other side.
Number of Servings: 1
Recipe submitted by SparkPeople user DEWULUVGOD.
Number of Servings: 1
Recipe submitted by SparkPeople user DEWULUVGOD.
