Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 501.2
Total Fat 35.6 g
Saturated Fat 13.4 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 13.5 g
Cholesterol 700.4 mg
Sodium 996.6 mg
Potassium 1,152.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 3.3 g
Sugars 3.9 g
Protein 37.4 g
Vitamin A 216.5 %
Vitamin B-12 42.2 %
Vitamin B-6 35.1 %
Vitamin C 92.4 %
Vitamin D 25.5 %
Vitamin E 23.7 %
Calcium 39.6 %
Copper 27.4 %
Folate 71.7 %
Iron 36.3 %
Magnesium 30.1 %
Manganese 51.8 %
Niacin 25.5 %
Pantothenic Acid 34.9 %
Phosphorus 63.1 %
Riboflavin 81.1 %
Selenium 92.5 %
Thiamin 37.2 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omlet (bell pepper, ham, spinach, mushroom, cheese)

View the full Omlet (bell pepper, ham, spinach, mushroom, cheese) Recipe & Instructions
Submitted by: SRB0420

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omlet (bell pepper, ham, spinach, mushroom, cheese)

280 calories of Omelet (egg), (3 large)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

23 calories of Spinach, fresh, (10 leaf)

13 calories of Mushrooms, fresh, (10 slice)

10 calories of Green Peppers (bell peppers), (3 tbsp)


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