Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 43.4 mg |
| Sodium | 1,237.3 mg |
| Potassium | 808.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.3 g |
| Protein | 30.5 g |
| Vitamin A | 156.0 % | Vitamin B-12 | 26.2 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 45.3 % |
| Vitamin D | 24.0 % |
| Vitamin E | 31.8 % |
| Calcium | 28.8 % |
| Copper | 15.5 % |
| Folate | 59.7 % |
| Iron | 29.7 % |
| Magnesium | 16.3 % |
| Manganese | 32.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 29.2 % |
| Phosphorus | 17.9 % |
| Riboflavin | 146.7 % |
| Selenium | 9.4 % |
| Thiamin | 9.3 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynette's Spinach, Bacon and Feta Omlet
View the full Lynette's Spinach, Bacon and Feta Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynette's Spinach, Bacon and Feta Omlet
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
30 calories of Jennie-O Turkey Store-Turkey Bacon-1 slice, (1 serving)
18 calories of Salsa, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Lynette's Spinach, Bacon and Feta Omlet
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
30 calories of Jennie-O Turkey Store-Turkey Bacon-1 slice, (1 serving)
18 calories of Salsa, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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