Lynette's Spinach, Bacon and Feta Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.4
  • Total Fat: 10.9 g
  • Cholesterol: 43.4 mg
  • Sodium: 1,237.3 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 30.5 g

View full nutritional breakdown of Lynette's Spinach, Bacon and Feta Omlet calories by ingredient



Number of Servings: 1

Ingredients

    3/4 C egg substitute
    2 Tbsp chopped onion
    2 C fresh spinach
    1 slice turkey bacon (crumbled)
    1/4 C Feta cheese
    1/4 C salsa

Directions

Spray frying pan with nonstick cooking spray. Saute onion and spinach until wilted. Arrange evenly in pan and pour egg substitute into pan. Add bacon. Season with pepper, garlic powder, and parsley flakes. Cook until mostly done on top. Flip and cook on the other side. Fold in half, putting feta inside. Serve with salsa on top.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALNICKELS.

TAGS:  Vegetarian Meals |