Spinach and goat cheese omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.5
  • Total Fat: 24.8 g
  • Cholesterol: 225.5 mg
  • Sodium: 548.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Spinach and goat cheese omlet calories by ingredient
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Introduction

Quick and easy! Use any Herbs as you want to change the flavour Quick and easy! Use any Herbs as you want to change the flavour
Number of Servings: 1

Ingredients

    3 cups fresh spinach
    1 Large fresh egg
    2 egg whites
    1 Tbsp olive oil
    Fresh basil or Basil paste
    Fresh Parsley or Parsley paste

Directions

Heat oil in frying pan, add spinach and saute until almost fully cooked, (2-3 minutes. Add Basil and Parsley and saute a minute longer. Combine and whip eggs and egg whites seperatly. Add to spiniach and herbs, cook until egg is solid. Add goat cheese on one side and flip other side over. Remove from pan and place on plate. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MISTRESSTEA.

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