Tomato & SPinach Omlet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 286.8
  • Total Fat: 19.2 g
  • Cholesterol: 315.6 mg
  • Sodium: 879.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.1 g

View full nutritional breakdown of Tomato & SPinach Omlet calories by ingredient


Introduction

Healthy, tasty and fresh Healthy, tasty and fresh
Number of Servings: 2

Ingredients

    Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz (remove)
    Feta Cheese, 2 oz (remove)
    Garlic, 1 tsp (remove)
    Spinach, fresh, 1 cup (remove)
    *Oscar Mayer Turkey Breast, 1 serving (remove)
    Egg, fresh, 3 large (remove)
    egg white, fresh, 3 large (remove)
    Olive Oil, .75 tbsp (remove)
    Milk, nonfat, .05 cup (remove)

Directions



Serving Size: 1 Extra large omlet, or 2 smaller ones

Number of Servings: 2

Recipe submitted by SparkPeople user TIZI86.