Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.8 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 315.6 mg |
| Sodium | 879.9 mg |
| Potassium | 222.2 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.1 g |
| Protein | 25.1 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 30.4 % |
| Vitamin D | 15.6 % |
| Vitamin E | 4.6 % |
| Calcium | 19.5 % |
| Copper | 1.7 % |
| Folate | 18.6 % |
| Iron | 11.0 % |
| Magnesium | 4.6 % |
| Manganese | 8.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 26.1 % |
| Riboflavin | 31.4 % |
| Selenium | 6.8 % |
| Thiamin | 4.0 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato & SPinach Omlet
View the full Tomato & SPinach Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato & SPinach Omlet
108 calories of Egg, fresh, whole, raw, (1.50 large)
75 calories of Feta Cheese, (1 oz)
45 calories of Olive Oil, (0.38 tbsp)
26 calories of Egg white, fresh, (1.50 large)
25 calories of Oscar Mayer Turkey Breast, 2 oz, (0.50 serving)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Tomato & SPinach Omlet
108 calories of Egg, fresh, whole, raw, (1.50 large)
75 calories of Feta Cheese, (1 oz)
45 calories of Olive Oil, (0.38 tbsp)
26 calories of Egg white, fresh, (1.50 large)
25 calories of Oscar Mayer Turkey Breast, 2 oz, (0.50 serving)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Garlic, (0.50 tsp)
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