Spinach and Bacon Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 6.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 616.0 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 23.3 g

View full nutritional breakdown of Spinach and Bacon Omlet calories by ingredient


Introduction

Qick and easy plus keeps you full for a long time. Qick and easy plus keeps you full for a long time.
Number of Servings: 1

Ingredients

    1/2 cup egg subsitute
    2 slices of turkey bacon, crumbled
    1 cup baby spinach
    1 whole wheat toast
    1 tsp butter

Directions

wisk together eggs, bacon, and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATHY81080.