Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 616.0 mg |
| Potassium | 1,018.8 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 0.8 g |
| Protein | 23.3 g |
| Vitamin A | 407.3 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 29.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 16.6 % |
| Calcium | 44.5 % |
| Copper | 15.7 % |
| Folate | 95.7 % |
| Iron | 47.7 % |
| Magnesium | 39.1 % |
| Manganese | 84.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 125.0 % |
| Selenium | 3.9 % |
| Thiamin | 31.4 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Bacon Omlet
View the full Spinach and Bacon Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Bacon Omlet
100 calories of Bread 'Natures Own 16 gm of whole grain' Double Fiber Wheat, (1 serving)
70 calories of Crystal farmes Getter'n Eggs Plus, (0.50 cup)
41 calories of Spinach, cooked, (1 cup)
40 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (2 serving)
33 calories of Butter - Smart Balance 50/50 Butter Blend, (0.33 tbsp)
Calories per serving of Spinach and Bacon Omlet
100 calories of Bread 'Natures Own 16 gm of whole grain' Double Fiber Wheat, (1 serving)
70 calories of Crystal farmes Getter'n Eggs Plus, (0.50 cup)
41 calories of Spinach, cooked, (1 cup)
40 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (2 serving)
33 calories of Butter - Smart Balance 50/50 Butter Blend, (0.33 tbsp)