Steve's Low Fat Spinach Omlet

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 12.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,100.0 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.5 g

View full nutritional breakdown of Steve's Low Fat Spinach Omlet calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great Tasting Omelet with a lot of nutrition Great Tasting Omelet with a lot of nutrition
Number of Servings: 1


    1/2 cup ASouthwestern Style Egg Beaters
    1/4 cup drained canned spinach
    2 oz mozzarella Cheese (grated)
    2 Tbs Medium Salsa


Serving Size = 1 Omelet
Spray small skillet with Spray oil about 2-3 seconds to cover the bottom and heat.
Pour egg beaters in the skillet and cook slowly over a low heat.
When firm,
spread the spinach out on one side (spinach needs to be completely drained of juice or it will messy)
spread the grated cheese on top of the spinach
and fold over the egg on top of the stuffing.
Turn off heat and allow the egg and stuffing to heat through. Do not burn.
Serve the omelet wit salsa on top.

Number of Servings: 1

Recipe submitted by SparkPeople user STEVE-IN-JOPLIN.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.