Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,100.0 mg |
| Potassium | 330.0 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 26.5 g |
| Vitamin A | 115.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 16.0 % |
| Vitamin E | 8.0 % |
| Calcium | 54.0 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 17.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 80.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steve's Low Fat Spinach Omlet
View the full Steve's Low Fat Spinach Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steve's Low Fat Spinach Omlet
160 calories of Cheese - Mozzarella (Great Value) (Part-Skim Milk) 28g, (2 oz)
60 calories of Egg Beaters (Southwestern Style) (61g), (0.50 cup)
23 calories of Vegetable - Spinach, Canned (Aldi's) - 115 grams, (0.25 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
Calories per serving of Steve's Low Fat Spinach Omlet
160 calories of Cheese - Mozzarella (Great Value) (Part-Skim Milk) 28g, (2 oz)
60 calories of Egg Beaters (Southwestern Style) (61g), (0.50 cup)
23 calories of Vegetable - Spinach, Canned (Aldi's) - 115 grams, (0.25 cup)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)