Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 278.5 mg |
| Sodium | 872.6 mg |
| Potassium | 542.2 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.4 g |
| Protein | 27.9 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 36.3 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 21.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 6.3 % |
| Calcium | 20.4 % |
| Copper | 4.6 % |
| Folate | 23.2 % |
| Iron | 14.8 % |
| Magnesium | 12.9 % |
| Manganese | 14.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 40.2 % |
| Riboflavin | 39.8 % |
| Selenium | 59.1 % |
| Thiamin | 11.1 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protien Turkey and Spinach Omlet
View the full High Protien Turkey and Spinach Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protien Turkey and Spinach Omlet
84 calories of Egg, fresh, whole, raw, (1 extra large)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
27 calories of Cheddar or Colby Cheese, Low Fat, (0.12 cup, diced)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Egg white, large, (1 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of High Protien Turkey and Spinach Omlet
84 calories of Egg, fresh, whole, raw, (1 extra large)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
27 calories of Cheddar or Colby Cheese, Low Fat, (0.12 cup, diced)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Egg white, large, (1 serving)
7 calories of Spinach, fresh, (1 cup)
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