Spinach Mushroom Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 19.3 g
  • Cholesterol: 402.0 mg
  • Sodium: 395.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.8 g

View full nutritional breakdown of Spinach Mushroom Omlet calories by ingredient
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Number of Servings: 1


    2 Eggs
    1 Egg white
    1 c. Spinach, fresh
    2 mushrooms, small, chopped
    1 oz. Cheddar Cheese, shredded


Saute mushroom pieces in skillet sprayed with cooking spray. Add spinach to wilt. Remove from pan and set aside. Add beaten eggs to skillet and cook until firm flip over. Place cheese pieces on top to melt as underside finishes cooking. Place cooked vegetables on half of egg and fold other half over the veggies and cheese. Salt and Pepper to taste.

Serving Size: 1 omlet

Number of Servings: 1

Recipe submitted by SparkPeople user CAMPBEEA.

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