Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 419.9
Total Fat 32.1 g
Saturated Fat 22.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 133.5 mg
Sodium 1,752.7 mg
Potassium 314.4 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 27.2 g
Vitamin A 69.7 %
Vitamin B-12 42.3 %
Vitamin B-6 34.7 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 76.9 %
Copper 4.4 %
Folate 26.6 %
Iron 9.9 %
Magnesium 13.1 %
Manganese 15.6 %
Niacin 8.5 %
Pantothenic Acid 14.7 %
Phosphorus 52.0 %
Riboflavin 77.8 %
Selenium 32.6 %
Thiamin 17.0 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white, spinach, feta cheese omlet

View the full Egg white, spinach, feta cheese omlet Recipe & Instructions
Submitted by: ZHIZN411

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white, spinach, feta cheese omlet

396 calories of Feta Cheese, (1 cup, crumbled)

17 calories of Egg white, large, (1 serving)

7 calories of Spinach, fresh, (1 cup)


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