Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.6 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 433.0 mg |
| Sodium | 697.4 mg |
| Potassium | 382.9 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 33.7 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 25.9 % |
| Vitamin E | 3.2 % |
| Calcium | 57.6 % |
| Copper | 2.8 % |
| Folate | 20.4 % |
| Iron | 12.0 % |
| Magnesium | 9.0 % |
| Manganese | 7.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 59.6 % |
| Riboflavin | 37.0 % |
| Selenium | 16.6 % |
| Thiamin | 19.2 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omlet in a bag - Ham, Cheese, Spinach
View the full Omlet in a bag - Ham, Cheese, Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omlet in a bag - Ham, Cheese, Spinach
203 calories of Swiss Cheese, (0.50 cup, shredded)
144 calories of Egg, fresh, whole, raw, (2 large)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Omlet in a bag - Ham, Cheese, Spinach
203 calories of Swiss Cheese, (0.50 cup, shredded)
144 calories of Egg, fresh, whole, raw, (2 large)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
3 calories of Spinach, fresh, (0.50 cup)
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