Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 383.6
Total Fat 26.3 g
Saturated Fat 13.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.6 g
Cholesterol 433.0 mg
Sodium 697.4 mg
Potassium 382.9 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 33.7 g
Vitamin A 49.3 %
Vitamin B-12 34.7 %
Vitamin B-6 18.2 %
Vitamin C 7.0 %
Vitamin D 25.9 %
Vitamin E 3.2 %
Calcium 57.6 %
Copper 2.8 %
Folate 20.4 %
Iron 12.0 %
Magnesium 9.0 %
Manganese 7.7 %
Niacin 7.6 %
Pantothenic Acid 3.7 %
Phosphorus 59.6 %
Riboflavin 37.0 %
Selenium 16.6 %
Thiamin 19.2 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omlet in a bag - Ham, Cheese, Spinach

View the full Omlet in a bag - Ham, Cheese, Spinach Recipe & Instructions
Submitted by: MARDITIMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omlet in a bag - Ham, Cheese, Spinach

203 calories of Swiss Cheese, (0.50 cup, shredded)

144 calories of Egg, fresh, whole, raw, (2 large)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

3 calories of Spinach, fresh, (0.50 cup)


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