Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,337.9
Total Fat 101.1 g
Saturated Fat 57.8 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 29.6 g
Cholesterol 1,012.4 mg
Sodium 2,080.6 mg
Potassium 742.9 mg
Total Carbohydrate 8.6 g
Dietary Fiber 0.7 g
Sugars 2.4 g
Protein 97.4 g
Vitamin A 132.6 %
Vitamin B-12 82.7 %
Vitamin B-6 28.9 %
Vitamin C 14.1 %
Vitamin D 55.5 %
Vitamin E 8.5 %
Calcium 221.9 %
Copper 5.9 %
Folate 46.2 %
Iron 26.8 %
Magnesium 25.9 %
Manganese 15.1 %
Niacin 2.1 %
Pantothenic Acid 11.6 %
Phosphorus 195.9 %
Riboflavin 100.4 %
Selenium 51.0 %
Thiamin 5.9 %
Zinc 77.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three cheese, bacon and spinach omlet

View the full Three cheese, bacon and spinach omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three cheese, bacon and spinach omlet

454 calories of Cheddar Cheese, (1 cup, shredded)

406 calories of Swiss Cheese, (1 cup, shredded)

288 calories of Egg, fresh, whole, raw, (4 large)

158 calories of American Cheese, (2 slice (3/4 oz))

25 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (1 serving)

7 calories of Spinach, fresh, (1 cup)


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