Jen's Hot pepper, spinach and Tomato Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 4.3 g
  • Cholesterol: 13.0 mg
  • Sodium: 316.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.3 g

View full nutritional breakdown of Jen's Hot pepper, spinach and Tomato Omlet calories by ingredient
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Number of Servings: 1



    Great Value Liquid Egg Whites, 6 tbsp(remove)
    Tomato, grape (3oz = appro 12 tomatoes), 1 oz(remove)
    Spinach, fresh, 4 leaf(remove)
    Kroger Hot Pepper Blend Shredded Cheese, .13 cup(remove)


Mix egg whites, chopped spinach leaves, diced cherry tomatoes and cheese in bowl. Spray pan with canola oil, heat and the cook to disired omlet consistency

Serving Size: 1 omlet

Number of Servings: 1

Recipe submitted by SparkPeople user JLPARKHURST.

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