Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.0 mg |
| Sodium | 316.8 mg |
| Potassium | 343.2 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 14.3 g |
| Vitamin A | 77.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.0 % |
| Copper | 2.6 % |
| Folate | 19.4 % |
| Iron | 6.7 % |
| Magnesium | 7.9 % |
| Manganese | 17.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.5 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Hot pepper, spinach and Tomato Omlet
View the full Jen's Hot pepper, spinach and Tomato Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Hot pepper, spinach and Tomato Omlet
52 calories of Kroger Hot Pepper Blend Shredded Cheese, (0.13 cup)
50 calories of Great Value Liquid Egg Whites, (6 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
9 calories of Spinach, fresh, (4 leaf)
Calories per serving of Jen's Hot pepper, spinach and Tomato Omlet
52 calories of Kroger Hot Pepper Blend Shredded Cheese, (0.13 cup)
50 calories of Great Value Liquid Egg Whites, (6 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
9 calories of Spinach, fresh, (4 leaf)