Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 15.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.8 g
Cholesterol 550.0 mg
Sodium 520.0 mg
Potassium 169.0 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 21.0 g
Vitamin A 24.0 %
Vitamin B-12 28.0 %
Vitamin B-6 8.8 %
Vitamin C 0.0 %
Vitamin D 10.9 %
Vitamin E 6.0 %
Calcium 14.0 %
Copper 6.0 %
Folate 15.0 %
Iron 12.0 %
Magnesium 4.0 %
Manganese 2.0 %
Niacin 0.0 %
Pantothenic Acid 18.0 %
Phosphorus 24.0 %
Riboflavin 36.0 %
Selenium 58.0 %
Thiamin 6.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta Spinach Omlet

View the full Feta Spinach Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta Spinach Omlet

180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

0 calories of Tastefully Simple - Spinach & Herb Dip Mix, (0.75 tsp)


No nutrition or calorie comments found.