Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.7 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 400.0 mg |
| Sodium | 383.0 mg |
| Potassium | 559.4 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.4 g |
| Protein | 22.1 g |
| Vitamin A | 206.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 14.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 4.3 % |
| Calcium | 36.2 % |
| Copper | 7.9 % |
| Folate | 44.9 % |
| Iron | 25.9 % |
| Magnesium | 19.6 % |
| Manganese | 42.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 25.0 % |
| Riboflavin | 32.5 % |
| Selenium | 1.9 % |
| Thiamin | 5.7 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Sharp Chedder Omlet
View the full Spinach & Sharp Chedder Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Sharp Chedder Omlet
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Cheese, Cabot Private Stock Vermont Cheddar, (1 oz)
21 calories of Spinach, cooked, (0.50 cup)
Calories per serving of Spinach & Sharp Chedder Omlet
144 calories of Egg, fresh, whole, raw, (2 large)
110 calories of Cheese, Cabot Private Stock Vermont Cheddar, (1 oz)
21 calories of Spinach, cooked, (0.50 cup)
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