Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 27.1 mg |
| Sodium | 690.7 mg |
| Potassium | 943.8 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 23.4 g |
| Vitamin A | 111.5 % | Vitamin B-12 | 68.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 24.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 16.0 % |
| Calcium | 23.3 % |
| Copper | 6.9 % |
| Folate | 64.1 % |
| Iron | 25.1 % |
| Magnesium | 13.2 % |
| Manganese | 17.8 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 34.5 % |
| Phosphorus | 35.3 % |
| Riboflavin | 169.2 % |
| Selenium | 73.8 % |
| Thiamin | 36.9 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Cheese Omlet
View the full Spinach Feta Cheese Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Cheese Omlet
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
75 calories of Feta Cheese, (1 oz)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach Feta Cheese Omlet
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
75 calories of Feta Cheese, (1 oz)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
7 calories of Spinach, fresh, (1 cup)
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