Spinach Feta Cheese Omlet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 184.8
- Total Fat: 6.4 g
- Cholesterol: 27.1 mg
- Sodium: 690.7 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.3 g
- Protein: 23.4 g
View full nutritional breakdown of Spinach Feta Cheese Omlet calories by ingredient
Number of Servings: 1
Ingredients
-
Egg Beaters = 3 eggs (3/4 cup)
1 tbs milk (or soy milk)
1 oz Feta Cheese
1 cup spinach
1 small tomato
Salt
Pepper
Garlic Powder
Directions
Wisk egg whites and milk together and add garlic powder.
Spray hot pan with cooking spray and add egg white mixture.
Cook through. Flip (I like to flip them but you don't have to. Turn down heat to low. Add spinach, cheese, tomato, pepper and salt. Cook until done to you liking. Fold and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user GUNMETALGREY.
Spray hot pan with cooking spray and add egg white mixture.
Cook through. Flip (I like to flip them but you don't have to. Turn down heat to low. Add spinach, cheese, tomato, pepper and salt. Cook until done to you liking. Fold and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user GUNMETALGREY.