Spinach, Tomato, and Cheese Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 6.4 g
  • Cholesterol: 191.0 mg
  • Sodium: 242.6 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Spinach, Tomato, and Cheese Omlet calories by ingredient
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Number of Servings: 1


    1 large eggs
    egg whites from 2 large eggs
    1/4 cup fresh spinach
    1 TBSP Ramano Cheese, grated
    2 grape tomatoes, cut in half
    Cooking spray


Spray a non-stick skillet with cooking spray and heat on medium-high heat. While skillet is heating whisk egg and egg whites until starts to get frothy. After skillet is heated, pour eggs into skillet. Place spinach, cheese and tomatoes on one half of the eggs. When egg are almost fully cooked, flip the uncovered half over the the other half. Cook until eggs are fully cooked.

Serving Size: makes 1 omlet

Number of Servings: 1

Recipe submitted by SparkPeople user WENDYM29.

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