Spinach & Cheese Egg White Omlet

Spinach & Cheese Egg White Omlet
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.9
  • Total Fat: 18.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,273.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 31.9 g

View full nutritional breakdown of Spinach & Cheese Egg White Omlet calories by ingredient
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Introduction

simple & easy breakfast omlet high in belly fat buring MUFA's & muscle building protein... Leaves you feeling full for hours! simple & easy breakfast omlet high in belly fat buring MUFA's & muscle building protein... Leaves you feeling full for hours!
Number of Servings: 1

Ingredients

    1TBS Extra Virgin Olive Oil
    1C Liquid Egg Whites1C
    Sea Salt (pinch)
    Ground Pepper (to taste)
    Fresh Spinach (chopped)
    1/4C Weight Watchers Mozzarella Cheese


Directions

Makes 1 Serving

1. On the stove (med-high) heat 6-8 in pan
2. Coat pan with Olive Oil
3. Quickly pour in Egg Whites
4. Add salt & pepper
5. Cover 1/5 of the eggs with chopped Spinach
6. Add Cheese to top of Spinach
7. Let cook 4-5 min. or until Egg bottoms are golden brown
8. Use spatula to fold omlet in half (flipping the egg half on top of the spinach & cheese half)
9. Remove from Pan

**Much like any omlet you may add any extra veggies & meat that you wish... spinach & cheese was all i had in the regrigrator.* ENJOY

Number of Servings: 1

Recipe submitted by SparkPeople user TEXAS_TOP_MODEL.

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