Spinach & Cheese Egg White Omlet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 316.9
- Total Fat: 18.1 g
- Cholesterol: 15.0 mg
- Sodium: 1,273.7 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.7 g
- Protein: 31.9 g
View full nutritional breakdown of Spinach & Cheese Egg White Omlet calories by ingredient
Introduction
simple & easy breakfast omlet high in belly fat buring MUFA's & muscle building protein... Leaves you feeling full for hours! simple & easy breakfast omlet high in belly fat buring MUFA's & muscle building protein... Leaves you feeling full for hours!Number of Servings: 1
Ingredients
-
1TBS Extra Virgin Olive Oil
1C Liquid Egg Whites1C
Sea Salt (pinch)
Ground Pepper (to taste)
Fresh Spinach (chopped)
1/4C Weight Watchers Mozzarella Cheese
Directions
Makes 1 Serving
1. On the stove (med-high) heat 6-8 in pan
2. Coat pan with Olive Oil
3. Quickly pour in Egg Whites
4. Add salt & pepper
5. Cover 1/5 of the eggs with chopped Spinach
6. Add Cheese to top of Spinach
7. Let cook 4-5 min. or until Egg bottoms are golden brown
8. Use spatula to fold omlet in half (flipping the egg half on top of the spinach & cheese half)
9. Remove from Pan
**Much like any omlet you may add any extra veggies & meat that you wish... spinach & cheese was all i had in the regrigrator.* ENJOY
Number of Servings: 1
Recipe submitted by SparkPeople user TEXAS_TOP_MODEL.
1. On the stove (med-high) heat 6-8 in pan
2. Coat pan with Olive Oil
3. Quickly pour in Egg Whites
4. Add salt & pepper
5. Cover 1/5 of the eggs with chopped Spinach
6. Add Cheese to top of Spinach
7. Let cook 4-5 min. or until Egg bottoms are golden brown
8. Use spatula to fold omlet in half (flipping the egg half on top of the spinach & cheese half)
9. Remove from Pan
**Much like any omlet you may add any extra veggies & meat that you wish... spinach & cheese was all i had in the regrigrator.* ENJOY
Number of Servings: 1
Recipe submitted by SparkPeople user TEXAS_TOP_MODEL.