Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 15.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 5.1 g
Cholesterol 202.8 mg
Sodium 299.8 mg
Potassium 365.6 mg
Total Carbohydrate 2.0 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 11.9 g
Vitamin A 113.4 %
Vitamin B-12 10.3 %
Vitamin B-6 9.5 %
Vitamin C 23.4 %
Vitamin D 10.5 %
Vitamin E 5.0 %
Calcium 19.2 %
Copper 3.5 %
Folate 31.0 %
Iron 12.2 %
Magnesium 11.1 %
Manganese 22.5 %
Niacin 1.9 %
Pantothenic Acid 1.0 %
Phosphorus 21.1 %
Riboflavin 19.3 %
Selenium 4.1 %
Thiamin 2.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and cheese omlet

View the full Spinach and cheese omlet Recipe & Instructions
Submitted by: SNT2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and cheese omlet

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Cheddar Cheese, (0.15 cup, shredded)

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

12 calories of Spinach, fresh, (5 leaf)


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