Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.6
Total Fat 9.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 24.0 mg
Sodium 146.1 mg
Potassium 541.8 mg
Total Carbohydrate 53.0 g
Dietary Fiber 8.9 g
Sugars 5.4 g
Protein 16.9 g
Vitamin A 31.2 %
Vitamin B-12 0.0 %
Vitamin B-6 24.2 %
Vitamin C 185.5 %
Vitamin D 9.0 %
Vitamin E 7.0 %
Calcium 25.2 %
Copper 17.4 %
Folate 14.1 %
Iron 14.5 %
Magnesium 16.7 %
Manganese 110.4 %
Niacin 8.6 %
Pantothenic Acid 8.1 %
Phosphorus 25.7 %
Riboflavin 16.0 %
Selenium 52.9 %
Thiamin 16.5 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat Cheese Alfredo Pasta

View the full Goat Cheese Alfredo Pasta Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Cheese Alfredo Pasta

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

38 calories of 2% evaporated milk, (3 tbsp)

35 calories of Cheese - Chevrai Goat Cheese - 1 oz, (0.50 serving)

32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Cheese Cello Parmigiano Reggiano , (1 tbsp)

7 calories of Shallots, (1 tbsp chopped)

5 calories of Arugula, (1 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

Nutrition & Calorie Comments  

Taste okay. But lots of calories Submitted by:

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I have always avoided Alfredo because of the calories but I will give this a try it sounds great. Submitted by:

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I don 't eat pasta, my diabetes A1c is 5.2 (90 day BG avg of 103) so I make noodles out of jicama and cut the carbs by > 60% and increase the fiber by 11% to 13 grams. I'd use half and half for the sauce and get rid of the milk sugar. I'm low carb higher fat and healthy Submitted by:

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My family really liked this, especially the little zing of the goat cheese. I used non-fat evaporated milk. Submitted by:

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Thank you Chef Meg this recipe looks delicious!! I love goat cheese and I think I will use spaghetti squash instead of pasta to cut down on carbs and calories. Submitted by:

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I used regular 2% milk, it's lower in sugars, sodium. The flavour just wasn't there for me. I added low sodium chicken broth to make it more Alfredo like, but the seasoning seemed way off Submitted by:

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White gravy and parmesano cheese less calories with the same great flavors of my whipping cream and parmesano. Most important add the garlic a little lemon pepper. Keep the sauce seperated from the noodles to prevent absorption. Italian cooking is my favorite. Submitted by:

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Oh! but those carbs!!! Submitted by:

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Very disappointing! Warned about its blandness by others, I added extra garlic, and a good dollop of salt, but it was still very bland, and what flavour it did have wasn't particularly pleasant. I only finished half of the portion, and the bit reserved for tomorrow is being binned. Submitted by:

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I hope to try this recipe, since it has less fat than most. I will probably use fetta cheese. Submitted by:

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Please. 1/4 cup Ragu cheesy alfredo sauce, 4 oz walmart pre-cooked shrimp and 3/4 cup Great Value whole wheat pasta. So much easier to make, cheaper, and more food. 430 cals, 13 fat, 42 carbs, and a whopping 43 grams of protein. Plus add veggies and spices to your own taste. Submitted by:

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To cut out starch and calories, sub Shirataki pasta (zero starch) in place of the wheat pasta. I get it at Whole Foods. The only issue I have with it is that it doesn't hold heat as well as conventional pasta. Other than that, it's great!
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