Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 600.0 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,060.0 mg |
| Potassium | 170.0 mg |
| Total Carbohydrate | 68.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.0 g |
| Protein | 35.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 55.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 25.0 % |
| Iron | 45.0 % |
| Magnesium | 6.0 % |
| Manganese | 0.0 % |
| Niacin | 50.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.0 % |
| Selenium | 0.0 % |
| Thiamin | 55.0 % |
| Zinc | 30.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick N Black Bean Rice
View the full Chick N Black Bean Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick N Black Bean Rice
200 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (1 cup)
140 calories of Morningstar Farms Meal Starters Chick N Strips, (1 serving)
120 calories of Extra Light Olive Oil, (1 tbsp)
90 calories of Goya Black Beans, (0.50 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
Calories per serving of Chick N Black Bean Rice
200 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (1 cup)
140 calories of Morningstar Farms Meal Starters Chick N Strips, (1 serving)
120 calories of Extra Light Olive Oil, (1 tbsp)
90 calories of Goya Black Beans, (0.50 cup)
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
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*calorie count includes rice