Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 215.4 mg
Potassium 333.6 mg
Total Carbohydrate 30.2 g
Dietary Fiber 7.1 g
Sugars 0.4 g
Protein 6.9 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.3 %
Copper 7.9 %
Folate 21.2 %
Iron 8.8 %
Magnesium 10.2 %
Manganese 15.7 %
Niacin 3.9 %
Pantothenic Acid 3.5 %
Phosphorus 10.6 %
Riboflavin 5.0 %
Selenium 1.7 %
Thiamin 9.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Black Bean Salad

View the full Brown Rice and Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Black Bean Salad

44 calories of Brown rice (1 cup cooked), (0.20 serving)

41 calories of Beans, black, (0.18 cup)

39 calories of Beans, red kidney, (0.18 cup)

24 calories of Yellow Sweet Corn, Canned, (0.18 cup)

3 calories of onion raw, (0.05 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Lime Juice, (0.10 lime yields)

1 calories of Jalapeno Peppers, (0.20 pepper)

0 calories of Garlic, (0.10 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)

0 calories of Cumin - ground (1 tsp), (0.15 tsp)


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