Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 193.2
Total Fat 7.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 11.9 mg
Sodium 398.2 mg
Potassium 87.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.4 g
Sugars 1.5 g
Protein 15.2 g
Vitamin A 7.0 %
Vitamin B-12 1.6 %
Vitamin B-6 4.5 %
Vitamin C 4.4 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 9.8 %
Copper 2.2 %
Folate 5.4 %
Iron 9.1 %
Magnesium 3.0 %
Manganese 9.3 %
Niacin 2.5 %
Pantothenic Acid 1.7 %
Phosphorus 8.1 %
Riboflavin 3.5 %
Selenium 5.2 %
Thiamin 4.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Turkey and Rice Casserole

View the full Black Bean, Turkey and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Turkey and Rice Casserole

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

46 calories of Cheddar Cheese, (0.40 oz)

32 calories of Goya Black Beans, (0.18 cup)

31 calories of White Rice, long grain, cooked, (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Pace Chunky Salsa - Mild, (1 tbsp)

4 calories of Olive Oil, (0.10 1tsp)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Chili powder, (0.20 tsp)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Garlic, (0.20 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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