Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.0
Total Fat 3.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 18.6 mg
Sodium 146.7 mg
Potassium 372.0 mg
Total Carbohydrate 26.5 g
Dietary Fiber 6.0 g
Sugars 2.1 g
Protein 12.6 g
Vitamin A 4.6 %
Vitamin B-12 1.7 %
Vitamin B-6 11.3 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 5.1 %
Copper 6.4 %
Folate 18.1 %
Iron 8.6 %
Magnesium 11.3 %
Manganese 12.5 %
Niacin 17.0 %
Pantothenic Acid 4.6 %
Phosphorus 12.5 %
Riboflavin 4.0 %
Selenium 7.5 %
Thiamin 9.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Cucumber, Black Bean and Rice Skillet

View the full Chicken, Cucumber, Black Bean and Rice Skillet Recipe & Instructions
Submitted by: SLAUGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Cucumber, Black Bean and Rice Skillet

55 calories of Brown rice (1 cup cooked), (0.25 serving)

52 calories of Beans, black, (0.23 cup)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)

12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

3 calories of Herdez Salsa Verde GREEN SALSA, (0.50 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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