Smoky Cheese, Black Bean and Rice Casserole

137SHARES
Smoky Cheese, Black Bean and Rice Casserole

4.6 of 5 (44)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.5
  • Total Fat: 11.0 g
  • Cholesterol: 25.1 mg
  • Sodium: 708.6 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 13.4 g

View full nutritional breakdown of Smoky Cheese, Black Bean and Rice Casserole calories by ingredient
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Introduction

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness
Number of Servings: 6

Ingredients

    1 Red Onion
    ½ Green Bell Pepper
    ½ Red Bell Pepper
    1 cup MorningStar Vegetarian crumbles
    1 Can Black Beans
    1 cup Broccoli
    1 ½ cup sliced portobella mushrooms
    ½ Can cream of celery soup
    ¾ cup brown rice
    1 ½ cup shredded smoked Swiss cheese
    1 cup shredded Italian cheese blend
    1 tbsp olive oil
    1 pinch cayenne pepper
    1 tsp Morton™s nature seasoning
    1 tsp black pepper

Directions

Preheat oven to 350 degrees.

Cook brown rice according to package instructions and set aside.

Dice Onion and Peppers and saute in olive oil for 5 min. Add vegetarian crumbles and continue to saute until thawed. Add mushrooms and broccoli. Season with black pepper, Morton's seasoning, and cayenne pepper. Stir and reduce heat. Allow to simmer. Drain if necessary and remove from heat.

Slowly pour condensed cream of celery soup into rice. Add about a half cup of water. Heat on low continuously stirring. Allow to get hot and turn heat off. Cover and allow to steam for 5 min.

Transfer rice mixture into large bowl. Add vegetable mixture. Stir thoroughly. Stir in drained black beans. Add smoked Swiss cheese and a half cup Italian blend of cheese. Stir again until well mixed.

Pour mixture into lightly greased casserole pan. Sprinkle remaining cheese over the top of the mixture.

Cover casserole dish with foil and bake for 30 min. Remove foil and continue to bake for an additional 10 min or until cheese begins to brown.

Yields 6 servings.

137SHARES
TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    lots of ingredients, but it does have a great taste. It is one of the make ahead and eat some this week and freeze some. - 3/12/09

    Reply from SUGARBABY04 (3/12/09)
    Thanks so much for trying my recipe! It was the first one I ever submitted. I was hoping someone would check it out. I really appreciate your feedback!

    -Sugarbaby


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  • Very Good
    1 of 1 people found this review helpful
    Absolutely delicious! Even my picky eater asked for seconds! I used smoked gouda and smoked cheddar along with smoked paprika, cumin and corriander! - 10/8/09

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  • Very Good
    1 of 1 people found this review helpful
    My boyfriend even liked this! I used creole seasoning, cheddar and gouda, and because I didn't have cream of anything soup, I added 1/2 cup vegetable stock, a splash of half and half, some sour cream, and a stalk of celery. Thanks. - 10/6/09

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  • My husband could have sworn there was chicken in it, he absolutely loved it and scarfed it down! He's your usual meat & potatoes guy, working on getting him to eat healthy - what a great start! - 8/1/13

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  • Mine came out a little soupy. Not sure what i did wrong. - 7/30/12

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