Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 343.8 mg |
| Potassium | 539.2 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.3 g |
| Protein | 13.5 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 21.0 % |
| Copper | 3.1 % |
| Folate | 10.4 % |
| Iron | 20.3 % |
| Magnesium | 3.8 % |
| Manganese | 7.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 9.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Black Bean & Rice Skillet
View the full Zucchini, Black Bean & Rice Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Black Bean & Rice Skillet
80 calories of Best Choice Instant White Rice, (0.25 cup)
80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
22 calories of Canned diced tomato, no salt added, (0.44 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
2 calories of Garlic, (0.50 clove)
Calories per serving of Zucchini, Black Bean & Rice Skillet
80 calories of Best Choice Instant White Rice, (0.25 cup)
80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
22 calories of Canned diced tomato, no salt added, (0.44 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
2 calories of Garlic, (0.50 clove)
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