Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 202.9 mg
Potassium 157.7 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.8 g
Sugars 2.2 g
Protein 6.0 g
Vitamin A 17.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.4 %
Copper 2.9 %
Folate 6.1 %
Iron 4.9 %
Magnesium 3.0 %
Manganese 7.5 %
Niacin 3.3 %
Pantothenic Acid 0.8 %
Phosphorus 3.5 %
Riboflavin 2.5 %
Selenium 1.0 %
Thiamin 6.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Rice & Black Bean Salad

View the full Mexican Rice & Black Bean Salad Recipe & Instructions
Submitted by: LUNARAEWILDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Rice & Black Bean Salad

92 calories of Brown rice (1 cup cooked), (0.42 serving)

48 calories of Black Bean, Canned Iberia, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Peas, frozen, (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.17 serving)

0 calories of Parsley, (0.33 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of garlic, minced (1 clove), (0.50 serving)


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