Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 30.7 mg |
| Sodium | 192.6 mg |
| Potassium | 182.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.5 g |
| Protein | 6.1 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 3.1 % |
| Copper | 6.3 % |
| Folate | 17.3 % |
| Iron | 7.7 % |
| Magnesium | 10.4 % |
| Manganese | 24.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.3 % |
| Selenium | 7.3 % |
| Thiamin | 12.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Brown Rice Burgers
View the full Black Bean and Brown Rice Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Brown Rice Burgers
48 calories of Beans, black, (0.21 cup)
30 calories of Brown Rice, long grain, (0.14 cup)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
12 calories of Egg, fresh, whole, raw, (0.14 extra large)
6 calories of A1 steak Sauce, (0.43 tbsp)
2 calories of worchester sauce, (0.43 tsp)
2 calories of Carrots, raw, (0.04 cup, grated)
Calories per serving of Black Bean and Brown Rice Burgers
48 calories of Beans, black, (0.21 cup)
30 calories of Brown Rice, long grain, (0.14 cup)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
12 calories of Egg, fresh, whole, raw, (0.14 extra large)
6 calories of A1 steak Sauce, (0.43 tbsp)
2 calories of worchester sauce, (0.43 tsp)
2 calories of Carrots, raw, (0.04 cup, grated)
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