Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 258.3
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 375.1 mg
Potassium 664.8 mg
Total Carbohydrate 53.1 g
Dietary Fiber 10.6 g
Sugars 2.0 g
Protein 11.9 g
Vitamin A 13.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.6 %
Copper 25.8 %
Folate 48.4 %
Iron 20.2 %
Magnesium 23.7 %
Manganese 40.0 %
Niacin 14.1 %
Pantothenic Acid 6.9 %
Phosphorus 21.2 %
Riboflavin 7.8 %
Selenium 8.2 %
Thiamin 25.7 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Rice and Black Bean Dinner

View the full Easy Rice and Black Bean Dinner Recipe & Instructions
Submitted by: RACHELLA14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Rice and Black Bean Dinner

114 calories of Beans, black, (0.50 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

24 calories of Salsa, (0.33 cup)


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