Balsamic Black Bean & Rice Dinner

Balsamic Black Bean & Rice Dinner
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 538.1
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.8 mg
  • Total Carbs: 86.9 g
  • Dietary Fiber: 16.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Balsamic Black Bean & Rice Dinner calories by ingredient
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Number of Servings: 1

Ingredients

    1 serving brown rice
    1 serving reduced sodium black beans
    1 oz diced onion
    1 oz diced tomato
    1 oz diced green pepper
    1 c. cauliflower
    1 c. broccoli
    1 tbsp olive oil
    1 tbsp balsamic vinegar
    1 tbsp cumin
    1 tbsp garlic powder

Directions

Sautee vegetables in olive oil and balsamic vinegar
Once browned, add black beans, cumin & garlic powder
Cook rice as directed on box.
Add rice to vegetable/bean mixture until mixed. Serve hot.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GOODBYE130.

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