South Beach Cottage Cheese Breakfast

135SHARES

4.2 of 5 (41)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 8.6 g
  • Cholesterol: 9.0 mg
  • Sodium: 919.4 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 30.8 g

View full nutritional breakdown of South Beach Cottage Cheese Breakfast calories by ingredient
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Introduction

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.
Number of Servings: 1

Ingredients

    1 cup 1% milkfat Cottage Cheese
    1 tsp ground cinnamon
    1 packet splenda (or other artificial sweetner)
    1/4 cup Almonds (chopped)

Directions

Combine cottage cheese, cinnamon, and splenda and mix well. Then sprinkle chopped almonds on top.

Makes 1 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user NURSEHOPE.

135SHARES

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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    I wish I could give double star points for this! I have to say this little gem saved my SB breakfast routine! Not a cottage cheese fan, but I swear this was like a little bowl of Heaven! I was so disappointed when I took my last bite! Thank you soooo much for sharing this amazing recipe!!! - 1/26/11

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  • Incredible!
    4 of 4 people found this review helpful
    something so simple, tastes so great. This is a great change from eating eggs every morning. Love it!!! - 9/12/09

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  • 4 of 5 people found this review helpful
    Great Idea...think I will add dried cranberries - 1/20/09

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  • Incredible!
    2 of 2 people found this review helpful
    so glad I found you're recipe! Day 5 of SouthBeach and I couldn't stand the thought of eggs again, this hit the spot. I did add a splash of vanilla & 3 splenda packets and it was fabulous. I'm so grateful right now!!! - 7/17/11

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  • Incredible!
    2 of 2 people found this review helpful
    I love this, since my breakfast is between 5-6 am, it also saved me, as by mid morning I was starved. I added 1/2 c. unsweetened applesauce to mine and used stevia for the sweetener, So far the only breakfast, that I've been able to come up with that will hold me over till noon - 4/6/11

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