Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 78.0 mg |
| Sodium | 321.4 mg |
| Potassium | 369.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 35.1 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 12.0 % |
| Copper | 8.3 % |
| Folate | 3.6 % |
| Iron | 7.6 % |
| Magnesium | 10.3 % |
| Manganese | 6.1 % |
| Niacin | 74.5 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 26.6 % |
| Riboflavin | 9.3 % |
| Selenium | 35.2 % |
| Thiamin | 10.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Fingers
View the full Healthy Chicken Fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Fingers
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
15 calories of Kraft Parmesan Cheese, (1.50 tsp)
15 calories of Kraft Romano Cheese, (1.50 tsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Healthy Chicken Fingers
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
15 calories of Kraft Parmesan Cheese, (1.50 tsp)
15 calories of Kraft Romano Cheese, (1.50 tsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
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